
wellness, nutrition, health
5 Teas That Reduce Stress & Support Sleep
Stress is called the silent killerfor a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health.
Resources to empower you to live your best life!

Stress is called the silent killerfor a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health.
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.