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Blog

Resources to empower you to live your best life!

health, prevention, illness

Healing Black Women

When Holistic Living Consulting was birthed I knew it would be an uphill battle to eradicate health disparities among Black women. However it was a

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business, life purpose, vision

Are You Living or Existing?

As the year draws to an end this is a great time to reflect on your life. Are you on track for achieving the goals

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white scrabble tiles on the wooden table
Self-Care

Hello November

For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In

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wellness, nutrition, health

Beating the Winter Weight Gain

The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously

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self-love

Pretty For a Black Girl

For every Black woman who has heard those words pretty for a Black girl, I want to encourage you to celebrate your beauty. The first

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business, life purpose, vision

GET CREATIVE WITH JOURNALING

Journaling is an effective way to document your hopes and dreams for your business and your personal life but so many people cringe at the

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health, prevention, illness

What is Your Period Telling You?

Black women develop more fibroids than any other group of women. Unfortunately, Black women tend to experience more symptoms as well. For many women battling

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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