Resources to empower you to live your best life!
CBD products have become more popular with both men and women in recent years. However, they often use them for different reasons. A Gallup Poll
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques
Alright you stuffed yourself with turkey and now you are ready to shed a few pounds. Losing weight doesn’t have to be difficult. You can
As you celebrate Thanksgiving day with family and friends remember to count your blessings. This year has had many peaks and valleys however you have
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an
This holiday season Holistic Living Consulting will be helping you get fit & fine. If you are tired of the yo-yo dieting losing weight to
Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a
The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success. When you love yourself,
Sister I hear and feel your pain. As a black woman you are carrying the weight of the world on your shoulders. Taking care of
Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
