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LIVING HEALTHY IN A COVID-19 WORLD

The pandemic has been going on for one year. In the United States alone over 500,000 people have lost their life due to Covid-19. This caused many people to be concerned with their health. Although there isn’t anything that comes with a 100% guarantee there are lots of things you can do to build your …

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Understanding Natural Weight Loss

Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact, there are now a lot of diet plans and weight loss medicines available. However, there have been so many negative feedbacks about most of these diet plans and weight loss …

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LIBERATED WOMAN

From heading to the office daily to now working from home and possibly homeschooling children life can throw a curveball. For many women, the stress has become unbearable. Many of the conveniences in life have been taken away for the past year. The social injustice that has been going on has been quite unsettling. For …

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RENEWAL OF LIFE

Isaiah 40:31 But those who wait on the LORD shall renew their strength; they shall mount up with wings like eagles. They shall run and not be weary, they shall walk and not faint. Have you ever felt like you were dead? Your heart was beating but physically, emotionally, and spiritually you were numb. Many …

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About Me

Hi, I’m Casssandra. Previously a Gerontologist, I became a full-time Holistic Wellness Coach in 2018. I spend most of my time helping women renew their mind, body, and soul. This blog will offer wellness tips for women who are busy building their business or career.

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