business, life purpose, vision
January 31, 2023
No Comments
business, life purpose, vision
3 Famous People Who Set Goals and Worked Through Setbacks
Setting goals is a task every single person should embrace. Whether you do it every New Year or at various times throughout the year, knowing
January 24, 2023
No Comments
wellness, nutrition, health
Simple Diet Changes That Yield Big Rewards
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
January 17, 2023
No Comments
business, life purpose, vision
Self-Care for the Boss Lady
Don’t settle for subpar. It’s never too late to turn things around and achieve a balanced life. My latest webinar, “5 Ways to Practice Self-Care”
January 10, 2023
No Comments
wellness, nutrition, health
Slashing Calories on the Sly!!
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
January 3, 2023
No Comments
wellness, nutrition, health
New Year Healthier You
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
January 1, 2023
No Comments
personal developement
Setting SMART Goals for the New Year
One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Year’s resolutions fits the SMART formula.
December 27, 2022
No Comments
wellness, nutrition, health
Black Women Comorbidities in Pregnancy
Did you know that Black women are three to four times more likely to die in labor than White women? There are many conditions that
December 13, 2022
No Comments
God, faith, belief,
Achieving Spiritual Wellness
The world is full of stressors. Whether it’s an election, police brutality, or the day-to-day challenges of living in America there will always be some
December 6, 2022
No Comments
wellness, nutrition, health
Secrets to Cutting Back on Sugar and Salt
What if there was one thing you could do that would eliminate 80% of the excess sugar and salt in your diet? You can eat
November 29, 2022
No Comments
I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
