Health Hacks for Living Life to the Fullest
It’s hard to keep up with the latest health and wellness trends, especially with so much conflicting information out there. In reality, one way to help navigate which approach to health and wellness is right for you is as simple as understanding the science behind giving your body what it needs – not the latest …
CELEBRATING JUNETEENTH
Juneteenth has been recognized as a holiday to celebrate the freedom of African Americans who hadn’t been freed with the Emancipation Proclamation. Many people will patronize African American businesses giving honor to Juneteenth. This support is greatly needed however supporting minority owned businesses can be done throughout the year. African American women are the fastest …
PRO-TIPS FOR HEALTHY GLOWING POST- QUARANTINE SKIN
Your approach to skincare has likely changed over the last year as you’ve faced social distancing and a remote lifestyle. Perhaps you took a minimalist approach to skincare or maybe have even adopted some bad habits. Now that people are emerging from quarantine and unmasking once again, healthy, beautiful skin is top of mind. Many …
PRO-TIPS FOR HEALTHY GLOWING POST- QUARANTINE SKIN Read More »
Summer Time
Yes summer is on the way! Are you ready for summer vacations? Many people are excited about getting out to spend time with loved ones and engage in activities that bring enjoyment. Before you start roaming the streets take some time to take care of your health. Your physical and emotional health couldn’t be more …
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About Me
Hi, I’m Casssandra. Previously a Gerontologist, I became a full-time Holistic Wellness Coach in 2018. I spend most of my time helping women renew their mind, body, and soul. This blog will offer wellness tips for women who are busy building their business or career.
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