woman using natural deodorant

The Truth Behind Conventional Deodorants

In today’s world, we have so many choices available to us when it comes to self-care products. In a realm full of options, there is no exemption when it comes to deodorant. Majority of the products on the market are full of chemicals and toxins that override the supposed benefits they are to deliver. Unless we are aware of …

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woman in eyeglasses with black frames posing for photo

A Healthy Way to Start Your Day

Despite all we have going on in our lives, how many of us have a goal to make some healthy changes as we begin this new year? With many of us women busy on the go, the demands of our world often leave little room for self-care, let alone meeting our own basic needs. One …

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lighted candle on white book beside black glass bottle

Healing to Love

As a woman life has beaten you up and knocked you down a few times. The emotional trauma has caused you to forget just how amazing and beautiful you are inside and out. Now its time to declutter your mind so you can heal emotionally and start loving the lovely face looking at you in …

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laughing businesswoman working in office with laptop

Wellness Checklist

At the beginning of a new year most people are full of excitement about the possibilities in their life. Many people will set new year’s resolutions that oftentimes fizzle away by February. Here is a checklist of simple things you can do daily to make living healthy your new normal. Tell yourself: I am Beautiful. …

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About Me

Hi, I’m Casssandra. Previously a Gerontologist, I became a full-time Holistic Wellness Coach in 2018. I spend most of my time helping women renew their mind, body, and soul. This blog will offer wellness tips for women who are busy building their business or career.

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