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Spring cleaning? Don’t forget your medicine cabinet

With your mind on the changing season, you may be purging closets, vacuuming floors and washing windows – but there’s one crucial area of the house to keep in mind: your medicine cabinet. Every year, unused prescriptions and expired over-the-counter medicines clutter bathrooms, kitchen cupboards and drawers, posing a danger to everyone in your household. …

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woman looking at sea while sitting on beach

LIVING IN FEAR

What has kept you up at night? There are many things occurring in the world. Whether it is the global pandemic or social injustice it is easy to find something to sprout emotional upset in your life. Although these are important concerns to stay emotionally healthy developing effective coping mechanisms is important. When responding out …

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About Me

Hi, I’m Casssandra. Previously a Gerontologist, I became a full-time Holistic Wellness Coach in 2018. I spend most of my time helping women renew their mind, body, and soul. This blog will offer wellness tips for women who are busy building their business or career.

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