Resources to empower you to live your best life!
The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these simple strategies will
What does it take to succeed? You might think you need lots of money and powerful friends. However, there’s a more significant factor that’s free
Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42% of Black women
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? Those first things
Shakes are so tasty and delicious. However the wrong shake can pack on too many calories and cause weight gain. In this video you will
You’ve probably seen ads promoting miracle foods and potions that claim to boost your immune system. Are they worth the money? Honestly living a healthy
Setting meaningful goals for yourself is one of the steps you can take in being fulfilled. During my talk at Exceptional Woman Tour I share
Many women are their own worst enemy. We hold onto our shortcomings and conveniently forget our successes and positive qualities. It’s not easy for other
You are destined for greatness No matter the challenges you are facing you will overcome.
If you ask 10 people where their stress comes from you’re likely going to get answers such as their kids, family, work, and especially money.
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
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