Resources to empower you to live your best life!
When Holistic Living Consulting was birthed I knew it would be an uphill battle to eradicate health disparities among Black women. However it was a
As the year draws to an end this is a great time to reflect on your life. Are you on track for achieving the goals
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most
For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously
You probably know that there are many benefits to reducing sugar in your diet. Things like losing weight and preventing cavities. If you need more
For every Black woman who has heard those words pretty for a Black girl, I want to encourage you to celebrate your beauty. The first
Journaling is an effective way to document your hopes and dreams for your business and your personal life but so many people cringe at the
Black women develop more fibroids than any other group of women. Unfortunately, Black women tend to experience more symptoms as well. For many women battling
Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The symptoms can vary
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
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