Resources to empower you to live your best life!
The pandemic has brought many challenges to the forefront of our mind. One of those challenges is healthcare disparities. Black women are experiencing increased cases
If you’re struggling to be as successful as you’d like to be, there’s a great chance that a discrepancy exists between your goals and your
You’re probably familiar with the idea of sharing your goals publicly. You announce to the world that you’re going to lose 20 pounds, learn Mandarin,
Motivation never seems to last for long, but that’s okay. There are so many ways you can rekindle your motivation. Begin each day by stoking
Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your
Most people like to keep drama at a minimum in their lives, but sometimes it’s not so easy. During stressful times or when dealing with
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard
As Theodore Roosevelt once said, “Comparison is the thief of joy.” And when it comes to making comparisons between your business and others, you are
There are times in life when something bad happens to create the most profound darkness you’ve ever experienced. It takes a toll on you, and
Burnout is a very real problem, especially for solopreneurs. Even though partnerships can have their ups and downs, at least you have someone to handle
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
