Spring cleaning? Don’t forget your medicine cabinet
With your mind on the changing season, you may be purging closets, vacuuming floors and washing windows – but there’s one crucial area of the house to keep in mind: your medicine cabinet. Every year, unused prescriptions and expired over-the-counter medicines clutter bathrooms, kitchen cupboards and drawers, posing a danger to everyone in your household. …
Spring cleaning? Don’t forget your medicine cabinet Read More »
LIVING IN FEAR
What has kept you up at night? There are many things occurring in the world. Whether it is the global pandemic or social injustice it is easy to find something to sprout emotional upset in your life. Although these are important concerns to stay emotionally healthy developing effective coping mechanisms is important. When responding out …
Healthy, Low-Calorie Food for Your Weight Loss Journey
Any weight loss journey has to start somewhere, and where that start is will depend on the person. In our post on ‘Getting the Best Weight Loss Tips’, we talked about a few simple, healthy tips for losing unwanted weight. You can do anything from trimming down your calorie consumption to trying water therapy, or …
Healthy, Low-Calorie Food for Your Weight Loss Journey Read More »
Loading…
Something went wrong. Please refresh the page and/or try again.
About Me
Hi, I’m Casssandra. Previously a Gerontologist, I became a full-time Holistic Wellness Coach in 2018. I spend most of my time helping women renew their mind, body, and soul. This blog will offer wellness tips for women who are busy building their business or career.
Subscribe to My Blog
Get new content delivered directly to your inbox.
