self-love
Black Women Healing
For many Black women, the importance of education has been emphasized from an early age. Unfortunately, those who pursue college experience trauma due to institutional
June 6, 2023
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personal developement
How Do You Know If You Need a Coach?
You will never know just how energized working with a Wellness Coach & Master Life Coach can make you, how sharp and productive you can
May 30, 2023
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Self-Care
Why Boss Ladies Need a Pamper Day
You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to have a pamper
May 23, 2023
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Why Your Body Needs A Cleanse
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
May 16, 2023
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health, prevention, illness
LUPUS: THE INVISIBLE DISEASE
May is Lupus Awareness Month. If you are new to this blog maybe you didn’t know that my wellness journey started when I was diagnosed
May 9, 2023
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personal developement
BLACK WOMAN YOU ARE A QUEEN
Black women embody excellence!! As a black woman, you wear many hats whether you are slaying in the boardroom or taking care of the family
May 2, 2023
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personal developement
Overcoming Self-Doubt
No matter how confident we may feel, there are moments when we start to doubt our abilities. They can be fleeting moments, but they happen
April 25, 2023
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personal developement
What is the Desire of Your Heart?
Psalms 37:4 reads Delight yourself also in the Lord, and He shall give you the desires of your heart. Oftentimes we assume that God has
April 18, 2023
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personal developement
5 Ways to Develop More Confidence
We all look for a little extra confidence when we’re trying to establish ourselves in our business/career, social life, or dating. Confidence affects our lives
April 11, 2023
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business, life purpose, vision
Never Despise Small Beginnings
When I was diagnosed with systemic lupus my life turned upside down. Leaving my career as a Gerontologist to begin treatment that included steroids and
April 4, 2023
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
