
wellness, nutrition, health
7 Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The symptoms can vary
Resources to empower you to live your best life!
Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The symptoms can vary
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.