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One of the greatest changes you can make when it comes to reducing your weight in a healthy and sane way, is centered around the way you will be making personal choices. As a matter of fact, the issue of making changes in your life is almost entirely about choice. Learning how to make healthy and balanced choices instead of keeping on with the options and choices that have led you to the unhealthy place where you are right now.

There is nothing wrong with the selections you have made up to this point, and in fact many people are really at ease with their current health status and bodyweight. But if you are not happy with the way you feel or the way you appear, and you want to improve, then learning how to make different choices is an excellent starting point.

When you were growing up, the habits of the people around you, like your parents and your brothers and sisters, became your choices in life as well. No blame there, they were only doing the absolute best they could with what they knew how to do. Sometimes, those were the only real choices that were offered at the time. It is not like when you’re a small child that you are going to tell your Mother that the food, she is giving you is not healthy for you. You are pretty much just going to eat it.

Of course, there are always certain kids who throw tantrums at meals, but for the most part, you learn to eat what you are given to eat. Because of this choice on the part of somebody else, you learned that these choices were the best ones. If those choices included lots of good healthy food choices, then you probably grew up with a healthy body weight.

But if the food you were provided growing up was high fat, or high calorie or all carbohydrates, then you learned that those were the right food choices to make. But perhaps those choices do not serve you so much anymore.

Time to try out a brand-new set of food choices that can help you in your quest for becoming healthy. So here are some new options that you could try to assist you in transforming your health. 

New Choice #1

Include some protein sources with your meals which are not beef or pork. They are generally higher in hard to digest fat than choices like poultry, seafood, peanuts, or cottage cheese.

Your body undergoes different steps to metabolize and release the nutrition in each of those foods. What happens is that the energy and nutrients like amino acids help your body perform well. So, you want to eat sources of necessary protein that burn cleanly in your body and have less calories.

New Choice #2

At least once a week, try having a meatless lunch and dinner. These two daily meals do not have to be on the same day, but they certainly could be. A lot of people have grown up with the idea that if it does not have meat in it, it is not a meal.

A meal does not have to include meat and in many parts of the world, meat is served at only one meal and sometimes no meals during the day. Sometimes as little as once a week. If you are searching for an easy kind of choice to make in your eating style, this could be one to try out.

There is no reason why you cannot have a meal with whole grains, fruits, vegetables, and legumes. Legumes are things like beans and split peas. Legumes have a fair amount of protein in them. Make your meal of chili beans without meat or something like split pea soup with no ham, you will feel very full. You will get a great nutritious meal and you will have eaten way less unhealthy calories of fat than you would if you had meat.

These choices are actually pretty easy to make in your life, and if you really want to get healthy naturally, try a couple of these changes and you will be quite pleasantly surprised with the results.

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And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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