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The Fourth Quarter

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The year 2020 has been transformational. Most people set goals for themselves at the beginning of the year. Have you achieved the goals you set for yourself?

October is harvest time. The seeds you have planted earlier in the year have grown. If you are unhappy with the results it is time to do something different.

Finish the quarter strong. Walk into a new year with a better version of yourself.

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The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these

How to Lower Your Blood Pressure

Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42%

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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