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Finish Strong

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It is the last month of 2020. No matter the challenges this year has brought you can finish strong. Now is the time to start working on becoming healthier physically, emotionally, and spiritually.

Don’t allow yourself to make another resolution only to break after a month or two. Set your intentions now on becoming your best. When you focus on becoming healthier and happier this is a gift for yourself and also for those who mean the most to you.

Your best self is waiting for you!

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How to Protect Your Body from Viruses

The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these

How to Lower Your Blood Pressure

Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42%

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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