Resources to empower you to live your best life!

Creating Opportunities to Heal

happy little ethnic girl having fun with faceless mother showing v sign during lunch

Every day there are many opportunities to restore your body to healthy. Essentially everything you eat or drink is either healing or destroying your body. Most people think eating healthy food is time-consuming or taste horrible but those are big fat MYTHS!!

Honestly when cooked properly healthy food is delicious!! For my ladies I realize your schedule is busy between career and family responsibilities. To help you stay successful in your professional and personal life I am gifting my e-book Eating for a Healthy Life. Sign-up at bit.ly/eatingtowellness to receive your Free copy!!

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7 Foods That Can Help Relieve Anxiety

Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The

Home Remedies That Work

More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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