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Holiday Eating

Christmas is around the corner. Although many will be celebrating in a different way the holiday menu is typically one of the highlights of celebration.

It is possible to have a great dinner and not pack on the pounds. Balance is key. Don’t completely derive yourself of your favorite dish however consider replacing one meal with a healthy smoothie or shake since you are partaking in your guilty pleasure.

Remember every time you eat there is an opportunity to heal or destroy your body. What are you on the path to becoming today?

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