fbpx

Blog

Resources to empower you to live your best life!

Holiday Eating

christmas dinner, christmas, christmas table
Facebook
Twitter
LinkedIn

Christmas is around the corner. Although many will be celebrating in a different way the holiday menu is typically one of the highlights of celebration.

It is possible to have a great dinner and not pack on the pounds. Balance is key. Don’t completely derive yourself of your favorite dish however consider replacing one meal with a healthy smoothie or shake since you are partaking in your guilty pleasure.

Remember every time you eat there is an opportunity to heal or destroy your body. What are you on the path to becoming today?

More to explorer

GET CREATIVE WITH JOURNALING

Journaling is an effective way to document your hopes and dreams for your business and your personal life but so many people

What is Your Period Telling You?

Black women develop more fibroids than any other group of women. Unfortunately, Black women tend to experience more symptoms as well. For

7 Foods That Can Help Relieve Anxiety

Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

Most Popular:

Leave a Reply