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Holiday Eating

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Christmas is around the corner. Although many will be celebrating in a different way the holiday menu is typically one of the highlights of celebration.

It is possible to have a great dinner and not pack on the pounds. Balance is key. Don’t completely derive yourself of your favorite dish however consider replacing one meal with a healthy smoothie or shake since you are partaking in your guilty pleasure.

Remember every time you eat there is an opportunity to heal or destroy your body. What are you on the path to becoming today?

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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