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Your Emotional Diet

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Your life will consist of peaks and valleys. When you work on having a positive mindset it is easier to handle the valleys. Each day focus on renewing your mind.

Draw closer to God and feed yourself positivity throughout the day. Listen to a podcast or audiobook that will encourage you in becoming your best. Remember to set realistic goals for yourself. It takes to develop something new so be gentle with yourself.

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a determined woman

Self-Care for the Boss Lady

Don’t settle for subpar. It’s never too late to turn things around and achieve a balanced life. My latest webinar, “5 Ways

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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