Resources to empower you to live your best life!
Your life will consist of peaks and valleys. When you work on having a positive mindset it is easier to handle the valleys. Each day focus on renewing your mind.
Draw closer to God and feed yourself positivity throughout the day. Listen to a podcast or audiobook that will encourage you in becoming your best. Remember to set realistic goals for yourself. It takes to develop something new so be gentle with yourself.
Some events can shake your belief in yourself. Consider these methods for bouncing back from adversity. Wrap-Up Generous helpings of self-love can
The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
