Resources to empower you to live your best life!


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When was the last time you took time to be still? Detoxing from everything social media, television, and all other distractions. We live in a world where being busy is considered normal.

Sister if no one else has told I want you to know it is perfectly okay to be still. During your quiet time you will have an opportunity to get to know yourself better. What are your dreams and aspirations? What are your unique gifts? Discovering these insights will allow you to move efficiently in your personal and professional life.

Recently the world celebrated Valentine’s Day. This has become a day to express love to those we care about. However, until you learn how to cherish and honor yourself it will be difficult for others to properly love you. Love starts from within.

Personally, I did not fully cherish myself until I realized the value God had told me I was worth as His daughter. God made you in His image! Take a minute to let that sink into your mind, body, and soul. You are made in the image of God. God is perfect and everything He made was good. Therefore, you are perfect meaning complete. As a woman life will happen you may not get the promotion you had been wanting or your business could face a challenging time. When these things happen keep in mind that God has given you everything that pertains to life and godliness.

3 Scriptures that Define Your Worth

Psalm 139:14 I will praise you, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well.

Proverbs 31:25 Strength and honor are her clothing; she shall rejoice in time to come.

Philippians 4:13 I can do all things through Christ who strengthens me.

Inside of you there is a plethora of talents and gifts! God has already told you that you are fearfully and wonderfully made, clothed with strength and honor, and strengthened by Christ. Do not allow anyone to take away your worth.

Walk in alignment with your Creator. He has an assignment that He has designed just for you. If you are unsure of that assignment in your alone time just sit still and think of the things you enjoy and that could impact the lives of others. If this is something that is challenging for you consider seeking help. As a life & wellness coach my goal is to empower a woman to achieve a renewed mind, body, and soul.

Discovering your gift will activate a passion that will push you on the days when you are ready to give up on yourself.

Ecclesiastes 9:10 Whatever your hand finds to do, do it with your might; for there is no work or device or knowledge or wisdom in the grave where you are going.

If you would like to continue the conversation with me one on one here is a link to my calendar bit.ly/pathtoheal.

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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