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Freedom or Bondage

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This week many pepole across the United States celebrated 4th of July. The day is recognized as when the country gained independence. Are you creating independence in your daily life? Think in terms of your physical and emotional health. Carrying around extra weight can hinder you from doing the activities that bring you joy like playing with your children or taking a vacation.

The stress from work and family life clouds your thinking and now you are showing up less confident in the world. Living with unnecessary weights in your life is a burden that you should not carry around.

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Gain your freedom today schedule a Discovery call at http://www.calendly.com/newhealthyyou

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Self-Love Habits for Challenging Times

Some events can shake your belief in yourself. Consider these methods for bouncing back from adversity. Wrap-Up Generous helpings of self-love can

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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