Resources to empower you to live your best life!

Calming Your Mind and Lowering Your Stress Levels

people, emotion, dramatic-1492052.jpg
Share on facebook
Share on google
Share on twitter
Share on linkedin

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day.

In fact, you can overcome these issues with a few simple techniques!

First, acknowledge that you must take time for yourself. Being all things to all people isn’t realistic, and neither is doing everything and solving all problems or concerns in one day. No one should expect that of you! If they do, you must recognize that it’s not healthy, and you must do what’s right and best for you. Your health and happiness could depend on it.

Ways to Calm Your Mind

Meditation and prayer are two of the biggest ways to calm a restless mind, but they aren’t the only things you can do. There are many other choices to help you feel better and live a stress-free life. You might also consider:
• Volunteering or focusing on helping others
• Exercising
• Listening to music
• Using your mind for joyous pursuits that interest you
• Playing with children or pets

Everyone has different things they enjoy in life, and you should find yours and practice them when you start to feel stressed or your thoughts try to run away from you. Avoid letting your thoughts talk you out of your dreams. Your dreams are yours; embrace them!

Being busy is not the problem when it comes to your mind. Being busy with things that aggravate you and make you feel down is the problem. Instead of dwelling on things that upset you, deal with them, let them go, and move on to things that you enjoy. You can do this with your thoughts, just like you would with a physical task in the workplace or at home.

Lower Your Stress Levels Each Day

Stress begins in your mind as thoughts, but it can manifest itself physically. You may feel tense, anxious, uneasy, angry, or have aches and pains you can’t really find a cause for. If stress continues all the time and becomes chronic, your health could be compromised. You can let stress go and feel good every day.

Try These Strategies to Lower Stress

  1. Focus on what matters to you. What’s important in your life? Be proactive about your goals and priorities. When you’re working toward something that you want, it makes you feel good about yourself and your future.
  2. Find both physical and mental ways to release your stress. Releasing your stress every day keeps it from building up inside you. Make the conscious choice to start each day fresh, without the stress from the day before.
    • What relaxes you? Music? Hobbies? Spending time with your family? Enjoy a healthy
    dose of relaxation every day.
    • Get as much exercise as possible. Exercise refreshes your body with a surge of oxygen
    and releases endorphins, the “feel good” hormone. Even if there’s no time for an
    exercise session, take the stairs instead of the elevator, park far away from the building
    so you can walk, and play with your kids or pets.
  3. Practice these strategies consistently. Work on releasing your stress every day, even on days when you don’t feel as much stress, so it won’t be a struggle when you really need it. When you’re feeling good, it’s natural to forget about letting stress go, but it’s important to avoid getting complacent.
    • Keep practicing and improving, even when you feel great!
    Whichever techniques you choose to calm your mind and lower your levels of stress, ensure it’s the right fit for you and your lifestyle. Only you know what you really need and what makes you feel safe and at peace.

If you practice this peacefulness each day, it won’t be long before you start to feel calmer, even in situations where you would have previously been over the edge. Your thoughts will be clearer, instead of jumbled and racing. Physically, you’ll feel stronger, too, because your body will be free from the affliction of stress and anxiety.


Don’t allow stress to take over your life. Implement at least one strategy mentioned and message me at livehealthyforlife on Instagram to let me know which method is lowering your stress level.

More to explorer

Black Women Voices Being Heard

The pandemic has brought many challenges to the forefront of our mind. One of those challenges is healthcare disparities. Black women are

Do Your Goals Support Your Values?

If you’re struggling to be as successful as you’d like to be, there’s a great chance that a discrepancy exists between your

Should You Share Your Goals Publicly?

You’re probably familiar with the idea of sharing your goals publicly. You announce to the world that you’re going to lose 20

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on whatsapp

Most Popular:

Leave a Reply