The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits.
Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for.
Consider these possible negative effects of the keto diet
- Keto flu. One possible, temporary side effect when you start the keto diet is “keto flu”, with symptoms that include vomitting, gastrointestinal distress, and fatigue. When you stop eating carbohydrates, it comes as a shock to your body, especially if you’re used to eating lots of them, with flu-like symptoms as a result.
- Diarrhea. This symptom occurs when your gallbladder becomes overwhelmed. The reason for this is that your gallbladder is the organ that produces the bile that breaks down the fat in this diet.
- Regaining lost weight. The keto diet is very restrictive, with many experts recommending that you only stick to it for a maximum of 90 days, after which you follow a more sustainable diet. The challenge with this is that often people fall back into their old habits and regain any weight they have lost when they go off the diet.
- Ketoacidosis. The keto diet can potentially be dangerous for those with type 1 or type 2 diabetes. This is because ketosis can cause ketoacidosis to occur, which is a condition that occurs when the body stores too many ketones. Ketones are a byproduct of buring fat, which occurs during ketosis. Ketoacidosis can cause your blood to become too acidic, which can cause damage to your liver, kidneys, and brain. While this condition is rare, if left untreated, it can be fatal.
- Reduction in muscle mass. You may find that you are not consuming as much protein with this diet as you were before. This could lead to a loss of muscle mass, and therefore a drop in your metabolism. Then, if you are not able to burn off as many calories, since your resting metabolic rate is now lower, once you start eating normally, you’re more likely to regain the lost weight.
- Increased risk of heart disease and diabetes. The keto diet encourages eating plenty of fruits, vegetables, and lean proteins. However, there will be some who see the words “high fat” and choose to fill their plates with unhealthy fats and bacon. This can increase your risk of developing heart disease and diabetes.
Just remember that, despite its benefits, there are some serious potential risks too.
There are safer options to lose weight naturally. The Shred 10 program is the healthy way to reach your ideal weight.
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