Can Too Much Sitting Hurt You?
The life of a boss is hectic. Do you ever find yourself sitting at your desk for prolonged periods? Research has shown
Resources to empower you to live your best life!
The life of a boss is hectic. Do you ever find yourself sitting at your desk for prolonged periods? Research has shown
We live in a world where not-so-good things happen fairly regularly. Do you ever find yourself wondering if good people exist? If
Everyone experiences negative self-talk both in their personal lives and professional lives. It’s those little voices tempting you to go through the
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
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