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How To Make a Healthy Shake

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Shakes are so tasty and delicious. However the wrong shake can pack on too many calories and cause weight gain. In this video you will learn how to make a shake that you and your family will love that is loaded with the vitamins your body is craving.

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How to Protect Your Body from Viruses

The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these

How to Lower Your Blood Pressure

Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42%

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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