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How To Make a Healthy Shake

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Shakes are so tasty and delicious. However the wrong shake can pack on too many calories and cause weight gain. In this video you will learn how to make a shake that you and your family will love that is loaded with the vitamins your body is craving.

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7 Foods That Can Help Relieve Anxiety

Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The

Home Remedies That Work

More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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