Resources to empower you to live your best life!

How to Lower Your Blood Pressure


Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems.

Studies show that 42% of Black women have high blood pressure. In the video below I discuss natural ways to lower your blood pressure.


If you are living with a chronic/autoimmune condition and would like to explore holistic options in alleviating or reversing your concern schedule a clarity consultation at https://calendly.com/newhealthyyou/clarity-consultation

More to explorer


Journaling is an effective way to document your hopes and dreams for your business and your personal life but so many people

What is Your Period Telling You?

Black women develop more fibroids than any other group of women. Unfortunately, Black women tend to experience more symptoms as well. For

7 Foods That Can Help Relieve Anxiety

Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

Most Popular:

Leave a Reply