Resources to empower you to live your best life!

How to Lower Your Blood Pressure


Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems.

Studies show that 42% of Black women have high blood pressure. In the video below I discuss natural ways to lower your blood pressure.


If you are living with a chronic/autoimmune condition and would like to explore holistic options in alleviating or reversing your concern schedule a clarity consultation at https://calendly.com/newhealthyyou/clarity-consultation

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Black Women Healing

For many Black women, the importance of education has been emphasized from an early age. Unfortunately, those who pursue college experience trauma

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Why Boss Ladies Need a Pamper Day

You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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