Resources to empower you to live your best life!
Keto has become a popular way to lose weight. Unfortunately the keto diet has some dangerous side effects and should be avoided.
Learn how to lose weight without harming your health.
The holiday season can be interesting. It can be a time of joy, excitement, and anticipation. It can also be stressful. Holiday
I don’t know about you, but it seems like 2025 just flew by. You may be thinking this year isn’t ending in
Each year, Black Friday breaks new records. This year alone, shoppers spent a staggering $118 billion. And while the numbers keep growing,
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
