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What is Your Period Telling You?

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Black women develop more fibroids than any other group of women. Unfortunately, Black women tend to experience more symptoms as well. For many women battling fibroids their periods are heavier and can last longer than normal.

Fibroid Prevention

Obesity is linked to fibroids. Therefore it’s essential to maintain a healthy weight. Eating a diet rich in fruits and vegetables will not only keep your waistline looking good you will notice a difference in your mood as well.

Hormone-rich foods like red meat and dairy have been linked to fibroids. Allowing food to be your medicine is one of the best ways to take control of your health.

CBD has been known to reduce inflammation. Since fibroids are non-cancerous growths of the uterus CBD can play an important role in inhibiting the growth of tumors before they start. However, if you are a woman currently suffering from fibroids utilizing CBD can prove beneficial in shrinking the growth.

Wrap-Up

Many women who are suffering from fibroids undergo surgery. If you are a woman who wants to adopt a holistic regimen to prevent or manage fibroids feel free to start the conversation with us at http://www.cassandrarhill.com.

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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