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Journaling is an effective way to document your hopes and dreams for your business and your personal life but so many people cringe at the idea of putting their thoughts down on paper. Some equate all journaling with keeping a diary and don’t want to revert back to their 10-year-old self. Others worry about keeping a journal secret or prevent themselves from being honest and vulnerable for fear that others will read their words.

Are these fears weighing on your mind? Don’t talk yourself out of experiencing the power of journaling.

Like anything else in life, you need to find a form of journaling that works for you and that you enjoy doing; otherwise you won’t incorporate the habit into your daily routine and will miss out on its many benefits.

Benefits of Journaling

The biggest benefit of journaling is to dump all your ideas and dreams onto paper so your mind remains clear and ready to focus on your action steps. If you want to achieve your goals and dreams, taking action is mandatory but it’s very easy to get lost in distractions if you don’t journal and create an action plan.

Another benefit to journaling is the ability to revisit older entries and compare them with where you are today in your business. Did those older ideas come to fruition? Did they morph into an even better idea? Did you follow through on the action steps to reach those goals or milestones? Use these older entries as a reminder to revisit ideas or to learn more about yourself and your motivation.

Multimedia Journaling

If you’re a born talker and get stumped every time you see a blank piece of paper, create a multimedia journal using your smartphone. Record voice messages about your day, your plans, and your dreams or record videos with those same thoughts. Transfer these recordings to a service like Dropbox to free up storage space on your phone.

Brain Dumping

Take a blank piece of paper – or open up a Word document – and just start writing ALL the things that are occupying your mind. Include business decisions that must be made, projects or goals you want to achieve, as well as personal items or errands to remember. There’s no thinking allowed while doing this; don’t judge if an idea is crazy or silly, just write it down.

After you complete your list, add these items to your calendar or delegate some of these tasks to your virtual assistant. If multiple items fall under the same general heading, block out some time to complete them all at once. Ignore the phone during these time blocks so you can focus your attention completely.

5 Steps To Greater Happiness in Life & Business

In my webinar, I’m talking about simple steps you can take to regain happiness and I’d love for you to take a listen. So many entrepreneurs get burnt out because they focus solely on their business and forget about their own human needs. I’ll offer 5 easy to incorporate ideas that you can try immediately after the webinar. Listen today at https://youtu.be/b2MpXbtsb9U

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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