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Simple Diet Changes That Yield Big Rewards

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If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These are simple and effective changes you can make to the foods you eat and the way you dine that will soon have you looking and feeling your best.

Changes the Foods You Eat

  1. Enjoy more vegetables and fruits. Get most of your calories from plant-based foods. Aim for at least six servings per day. Fill up half your plate at every meal with fresh produce.

  2. Eat plenty of fiber. Whole grains are another great choice. They also have fiber and nutrients that will make each calorie go further. Plus, they help you feel full and resist junk foods.

  3. Focus on whole foods. Skip processed foods in favor of fresh ingredients. You’ll enjoy better tasting meals and cut back on added sugars and sodium in one easy step.

  4. Serve fish. Lean protein gives you more energy. Put fish on the menu at least twice a week. You can grill it in a few minutes for an easy dinner.

  5. Switch to healthy fats. The kind of fats you consume is just as important as the total amount. Dip your bread in extra virgin olive oil instead of butter.

  6. Start with soup. Soup fills you up so you eat fewer calories.


For the boss woman juggling family with career or business responsibilities life can become hectic. Keep in mind your most valuable asset is you!!

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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