Resources to empower you to live your best life!
October is Domestic Abuse Awareness Month. For many individuals in toxic relationships, they assume it’s not abuse because they are not physically hit. I want to speak with my sisters right now to let you know love should not hurt.
Some events can shake your belief in yourself. Consider these methods for bouncing back from adversity. Wrap-Up Generous helpings of self-love can
The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
