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chill80

Certified Wellness Coach and Gerontologist whose mission is to promote wellness. Cassandra possesses M.A. Gerontology and Bachelor of Social Work degrees. Her career experience ranges from long term care, mental health, and hospice.

How Prunes can Feed Your Health at 4 Important Stages of Life

Seeking more plant-based options for healthy aging? This approach is right on track with the 2020-2025 U.S. Dietary Guidelines for Americans (DGA) that advocate for greater fruit and vegetable consumption. One easy way to expand your plant-based options and incorporate the Mediterranean diet as advised by the DGA is by adding in California Prunes. They …

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