Resources to empower you to live your best life!
As you celebrate Thanksgiving day with family and friends remember to count your blessings. This year has had many peaks and valleys however you have weathered the storms. Use this time to celebrate and enjoy being with the people you love.
CBD products have become more popular with both men and women in recent years. However, they often use them for different reasons.
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try
Alright you stuffed yourself with turkey and now you are ready to shed a few pounds. Losing weight doesn’t have to be
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
