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Mental Health in the Black Community


For many years mental health has been a taboo topic among Blacks. Fortunately this stigma is starting to fade.

Everyone who is alive has mental health therefore it needs to be maintained just like our physical health. Beautiful Brown Girls had a discussion centered on mental health for Black women.

If you are struggling with maintaining mental wellness please seek support.

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a determined woman

Self-Care for the Boss Lady

Don’t settle for subpar. It’s never too late to turn things around and achieve a balanced life. My latest webinar, “5 Ways

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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