
fitness, exercise, mental health
Can Too Much Sitting Hurt You?
The life of a boss is hectic. Do you ever find yourself sitting at your desk for prolonged periods? Research has shown that sitting for
Resources to empower you to live your best life!

The life of a boss is hectic. Do you ever find yourself sitting at your desk for prolonged periods? Research has shown that sitting for
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.