Resources to empower you to live your best life!


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More and more people are suffering from dis-ease.  The number of COVID-19 cases has reached over one million clearly displaying the effects of underlying conditions across the world.

Battling chronic or autoimmune dis-ease can be traumatic. For many individuals you are taking a drug that has not alleviated or cured your condition. 

Alternative medicine can be the solution to your health challenges. For many years plant-based medicine was the primary defense in treating dis-ease. The pharmaceutical industry initially used plants in many drugs before mass production took over the industry.

There are many plant-based remedies that will improve your health such as essential oils and herbs. Right now, we will focus on nutrition since this is something that consumes a big part of life.  Every time we eat there is an opportunity to heal or destroy our body.

Essential vitamins like Vitamin A, B, C, K, and many more are needed to keep your body performing at maximum performance. The easiest way to get these essential vitamins is to increase your fruit and vegetable intake.

For the average adult, the body needs 9-13 servings of fruit and vegetables. Eating a wide range of fruits and vegetables will increase absorption rate.

In a world that is overconsumed with junk food eating more fruits and vegetables can be challenging. Here are some tips to increase your fruit and vegetable intake:

  • Drink smoothies Making smoothies with one layer of green leafy vegetable and adding 3 or 4 fruits will significantly increase your fruit and veggie intake.
  • Nutrition supplements Look for natural supplements that are fruit and vegetable based. Be sure its NSF certified so you know what’s on the label is exactly what you are consuming.
  • Change up your snacks instead of grabbing potato chips reach for grapes, banana, or dark chocolate strawberries.

Stop suffering with bad health! Live the life you want and deserve. Plant-based medicine promotes self-healing. Your body’s ability to heal itself is greater than you ever believed.


For more wellness tips and free resources join our community at http://www.cassandrarhill.com.

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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