Resources to empower you to live your best life!
If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several
As I sit here beginning to write this blog Mary J Blige’s song Be Happy popped into my mind. The journey to loving myself unapologetically
Growing up reading was something that was encouraged in my home. My mother would read Golden Apple books to me and eventually taught me how
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim your body. They may make the difference
Lit House is a 1-Day event where Black stories connect with the Culture through artist-led conversations, paint parties, and a block party that showcases the
For many Black women, the importance of education has been emphasized from an early age. Unfortunately, those who pursue college experience trauma due to institutional
You will never know just how energized working with a Wellness Coach & Master Life Coach can make you, how sharp and productive you can
You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to have a pamper
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
May is Lupus Awareness Month. If you are new to this blog maybe you didn’t know that my wellness journey started when I was diagnosed
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
