Resources to empower you to live your best life!
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what
I am incredibly excited to announce that I have been recognized as a Book Excellence Award Winner for my book He Restoreth My Soul Triumph
When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when
Of course, everyone wants to “have it all,” but is that even possible? There are a lot of opinions on the topic. Some people believe
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care
Did you know 42% of black women are diagnosed with hypertension? Hypertension also known as high blood pressure increases your risk of stroke and many
While the first step to become an entrepreneur is locating a profitable business idea, the true foundation of entrepreneurial success rests within a healthy body.
The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these simple strategies will
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
© Holistic Living Consulting 2022. All Rights Reserved.