Resources to empower you to live your best life!
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
Don’t settle for subpar. It’s never too late to turn things around and achieve a balanced life. My latest webinar, “5 Ways to Practice Self-Care”
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Year’s resolutions fits the SMART formula.
Did you know that Black women are three to four times more likely to die in labor than White women? There are many conditions that
The world is full of stressors. Whether it’s an election, police brutality, or the day-to-day challenges of living in America there will always be some
What if there was one thing you could do that would eliminate 80% of the excess sugar and salt in your diet? You can eat
When Holistic Living Consulting was birthed I knew it would be an uphill battle to eradicate health disparities among Black women. However it was a
As the year draws to an end this is a great time to reflect on your life. Are you on track for achieving the goals
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
