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Resources to empower you to live your best life!

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personal developement

Tips for Reducing Stress

There’s not a single person on earth without stress. Stress is as natural as breathing, whether it’s a major crisis or some minor issue. That’s

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health, prevention, illness

Why Black Women Health Matters

Most of my life there have been challenges with my health. As a child with asthma that required using inhalers and breathing treatments at an

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personal developement

Born to Be Dope

When was the last time you unapologetically acknowledged your greatness? For many women we are tend to shy around from sharing with others the talents

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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