Having a Healthy Relationship with Yourself
If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there’s one name that you
Mental Health in the Black Community
For many years mental health has been a taboo topic among Blacks. Fortunately this stigma is starting to fade. Everyone who is alive has mental
Natural Weight Loss Strategies
How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid
How To Detox Your Body
Detoxing the body has many benefits and is part of a healthy lifestyle. The video mentioned tools to aid in detoxing your body. Turmeric Cleanse
Mind-Body Exercises for Mental Performance
Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers
Are You Stressed?
Has stress taken over your life? Stress has a sneaky way of creeping into your life. When you become aware of your stress levels you
Is a Life Coach the Right Choice For You?
The purpose of a life coach is to help you create a life that fulfills you. Many people have touted the benefits, saying that their
Do You Need A Wellness Plan?
Women’s Health Many women juggle career/business and taking care of a family. In the midst of all these responsibilities it’s easy to put yourself on
Lose Weight for Summer: Easy to Follow Weight Loss Strategies
Summer is just around the corner. You can lose weight in just a few months for summer without going to the gym or heavy dieting.
I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
