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Resources to empower you to live your best life!

Proactive Path to Self-Care

Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your

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photo of women sitting on orange sofa
business, life purpose, vision

Life as a Woman

Many women have been conditioned to buy into society’s expectations. Have you ever questioned the value system held in the world? Why are women considered

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Health and Wellness Coach
wellness, nutrition, health

State of Black Women’s Health

Black women have been periled with healthcare disparities for years. Whether it is hypertension or pregnancy mortality black women are being neglected by the healthcare

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diet, nutrition, horizontal
wellness, nutrition, health

Get Your Summer Body

Temperatures are up and it is HOT!! Are you carrying around extra weight? Excess weight can make you feel uncomfortable in your skin. Reaching your

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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