
Black Women Healing From Within
Live your best life by redefining strength for yourself as a Black woman. For many years Black women have been taught that we can do
Resources to empower you to live your best life!
Live your best life by redefining strength for yourself as a Black woman. For many years Black women have been taught that we can do
How can you exhibit love towards others when you don’t love yourself? When you love yourself, you’re more gentle, kind, and considerate with yourself. Your
What does it mean to be authentic? When we think of something as authentic it’s genuine of original origin. Think about your life. We all
Setting goals is a task every single person should embrace. Whether you do it every New Year or at various times throughout the year, knowing
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
Don’t settle for subpar. It’s never too late to turn things around and achieve a balanced life. My latest webinar, “5 Ways to Practice Self-Care”
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Year’s resolutions fits the SMART formula.
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.