black woman
Black Business Month
Five years ago I decided to take the leap into entrepreneurship. After overcoming systemic lupus with a natural regimen that I developed I knew God
August 1, 2023
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personal developement
What’s The Point?
This past Sunday God blessed me to celebrate another year here on Earth. I have been spending a lot of time reflecting on life and
July 25, 2023
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black woman
Are Black Women Really Free?
Wrap-Up Honestly stories like this upset and sadden my heart. Why do people continually get away with taking our life and not receive proper justice?
July 18, 2023
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personal developement
3 Actions That Will Help You Achieve Your Goals
If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several
July 11, 2023
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personal developement
Be Happy
As I sit here beginning to write this blog Mary J Blige’s song Be Happy popped into my mind. The journey to loving myself unapologetically
July 4, 2023
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events
Lit House at Essence Festival
Growing up reading was something that was encouraged in my home. My mother would read Golden Apple books to me and eventually taught me how
June 27, 2023
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wellness, nutrition, health
Simple Strategies to Trim Your Body This Summer
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim your body. They may make the difference
June 20, 2023
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events
Lit House at Essence
Lit House is a 1-Day event where Black stories connect with the Culture through artist-led conversations, paint parties, and a block party that showcases the
June 13, 2023
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self-love
Black Women Healing
For many Black women, the importance of education has been emphasized from an early age. Unfortunately, those who pursue college experience trauma due to institutional
June 6, 2023
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personal developement
How Do You Know If You Need a Coach?
You will never know just how energized working with a Wellness Coach & Master Life Coach can make you, how sharp and productive you can
May 30, 2023
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
