Self-Care
Black Women Healing From Within
Live your best life by redefining strength for yourself as a Black woman. For many years Black women have been taught that we can do
February 21, 2023
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self-love
Learning to Love Yourself
How can you exhibit love towards others when you don’t love yourself? When you love yourself, you’re more gentle, kind, and considerate with yourself. Your
February 14, 2023
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personal developement
Being Your Authentic Self
What does it mean to be authentic? When we think of something as authentic it’s genuine of original origin. Think about your life. We all
February 7, 2023
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business, life purpose, vision
January 31, 2023
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business, life purpose, vision
3 Famous People Who Set Goals and Worked Through Setbacks
Setting goals is a task every single person should embrace. Whether you do it every New Year or at various times throughout the year, knowing
January 24, 2023
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wellness, nutrition, health
Simple Diet Changes That Yield Big Rewards
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
January 17, 2023
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business, life purpose, vision
Self-Care for the Boss Lady
Don’t settle for subpar. It’s never too late to turn things around and achieve a balanced life. My latest webinar, “5 Ways to Practice Self-Care”
January 10, 2023
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wellness, nutrition, health
Slashing Calories on the Sly!!
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
January 3, 2023
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wellness, nutrition, health
New Year Healthier You
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
January 1, 2023
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personal developement
Setting SMART Goals for the New Year
One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Year’s resolutions fits the SMART formula.
December 27, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
