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Resources to empower you to live your best life!

now or never quote
business, life purpose, vision

Happy June

Time is going pretty fast! It seems like just yesterday we were celebrating the start of a new year. Do you remember those goals you

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wellness, nutrition, health

HOT FLASHES

Over 75% of women experience hot flashes. Hot flashes can affect a woman’s mood causing irritability. For some women, the sweating that occurs with hot

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close up photo of woman praying
health, prevention, illness

Holistic Healing

Your body is designed to heal itself. Living in a microwave world society has become very dependent on quick fixes which has profilerated the pharmautecial

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flowers on opened book
mindset, wellness, goals

ARE YOU READY FOR HEALING?

May is Lupus Awareness Month. During this time I often reflect on my health and the impact lupus has made in my life. Most people

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photo of boy hugging his mom
self-love

MOTHER’S DAY

This Sunday is Mother’s Day. There are a range of emotions that a woman can experience around this holiday. There are women like myself who

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health, prevention, illness

LUPUS AWARENESS MONTH

The month of May is recognized as Lupus Awareness Month. Lupus is an autoimmune condition that primarily affects women particularly women of color. In 2014

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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