business, life purpose, vision
Happy June
Time is going pretty fast! It seems like just yesterday we were celebrating the start of a new year. Do you remember those goals you
June 1, 2021
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health, prevention, illness
Health Hacks for Living Life to the Fullest
It is hard to keep up with the latest health and wellness trends, especially with so much conflicting information out there. In reality, one way
May 27, 2021
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wellness, nutrition, health
HOT FLASHES
Over 75% of women experience hot flashes. Hot flashes can affect a woman’s mood causing irritability. For some women, the sweating that occurs with hot
May 25, 2021
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wellness, nutrition, health
Emotional rollercoaster of dieting
One of the greatest differences you can make with regards to losing weight in a healthy and sane way, is centered around the way you
May 21, 2021
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health, prevention, illness
Holistic Healing
Your body is designed to heal itself. Living in a microwave world society has become very dependent on quick fixes which has profilerated the pharmautecial
May 18, 2021
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mindset, wellness, goals
ARE YOU READY FOR HEALING?
May is Lupus Awareness Month. During this time I often reflect on my health and the impact lupus has made in my life. Most people
May 13, 2021
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fitness, exercise, mental health
3 Exercise tips to better your Mental and Phyiscal Well-being
Physical and mental wellness are equally important and often intertwined, given many people take part in activities that simultaneously enhance both categories of health. However,
May 11, 2021
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self-love
MOTHER’S DAY
This Sunday is Mother’s Day. There are a range of emotions that a woman can experience around this holiday. There are women like myself who
May 6, 2021
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health, prevention, illness
LUPUS AWARENESS MONTH
The month of May is recognized as Lupus Awareness Month. Lupus is an autoimmune condition that primarily affects women particularly women of color. In 2014
May 4, 2021
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wellness, nutrition, health
5 Steps to Help Stop the Rise of Deaths from Heart Attack & Stroke
At 42, ShantaQuilette Carter-Williams never saw herself as someone who had a heart problem. She was active, paid attention to what she ate and felt
April 29, 2021
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
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