Self-Care
5 Ways Self-Care Impacts Mental Health
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when
June 9, 2022
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business, life purpose, vision
Can You Have It All?
Of course, everyone wants to “have it all,” but is that even possible? There are a lot of opinions on the topic. Some people believe
June 7, 2022
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June 2, 2022
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mindset, wellness, goals
Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care
May 31, 2022
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health, prevention, illness
Why Black Health Matters
Did you know 42% of black women are diagnosed with hypertension? Hypertension also known as high blood pressure increases your risk of stroke and many
May 26, 2022
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business, life purpose, vision
Entrepreneurial Success: Improve Your Health to Increase Your Revenue
While the first step to become an entrepreneur is locating a profitable business idea, the true foundation of entrepreneurial success rests within a healthy body.
May 24, 2022
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health, prevention, illness
How to Protect Your Body from Viruses
The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these simple strategies will
May 19, 2022
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business, life purpose, vision
Foolproof Formula for Believing in Yourself
What does it take to succeed? You might think you need lots of money and powerful friends. However, there’s a more significant factor that’s free
May 17, 2022
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health, prevention, illness
How to Lower Your Blood Pressure
Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42% of Black women
May 12, 2022
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personal developement
Empowering Morning Rituals For Women
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? Those first things
May 10, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
