health, prevention, illness
Freedom or Bondage
This week many pepole across the United States celebrated 4th of July. The day is recognized as when the country gained independence. Are you creating
July 6, 2021
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mindset, wellness, goals
Happy July
Can you believe over half of 2021 is over? Don’t wait until the end of the year to manifest your best self. Your life is
July 1, 2021
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organic, natural, green living
Hemp, Marijuana, or Cannabis?
The cannabis plant is one of the most misunderstood, and terminology around it is commonly misused. Is it marijuana or hemp? Is hemp considered cannabis?
June 29, 2021
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wellness, nutrition, health
4 Reasons You Should Choose Sweet Northwest Cherries
The country may be turning a corner on the pandemic, but the fallout could take some time to work through. Americans have health concerns beyond
June 24, 2021
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wellness, nutrition, health
HEALTH REVOLUTION
Last year brought many changes to the world. Many people thought more about protecting their health more than ever before in their life. Now as
June 22, 2021
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wellness, nutrition, health
Health Hacks for Living Life to the Fullest
It’s hard to keep up with the latest health and wellness trends, especially with so much conflicting information out there. In reality, one way to
June 17, 2021
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business, life purpose, vision
CELEBRATING JUNETEENTH
Juneteenth has been recognized as a holiday to celebrate the freedom of African Americans who hadn’t been freed with the Emancipation Proclamation. Many people will
June 15, 2021
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beauty, skincare, organic
PRO-TIPS FOR HEALTHY GLOWING POST- QUARANTINE SKIN
Your approach to skincare has likely changed over the last year as you’ve faced social distancing and a remote lifestyle. Perhaps you took a minimalist
June 10, 2021
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wellness, nutrition, health
Summer Time
Yes summer is on the way! Are you ready for summer vacations? Many people are excited about getting out to spend time with loved ones
June 8, 2021
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wellness, nutrition, health
Active and energized: Registered dietitian shares how eating right in the morning fuels energy throughout the day
With health and wellness top of mind for many Americans, fitness has become a top priority. Whether you’re extremely active or just starting on a
June 3, 2021
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
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