Self-Care
Self-Care Habits That Will Change Your Life
If you’re like most people, you probably do a pretty good job of caring for the important people in your life. However, you probably forget
February 15, 2022
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wellness, nutrition, health
3 Steps To Boosting Your Self-Worth As a Women
Women are some of the strongest individuals one may encounter. However, they often struggle with self-worth problems due to a wide range of reasons, including
February 11, 2022
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organic, natural, green living
Benefits of a Plant-Based Diet
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch
February 10, 2022
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wellness, nutrition, health
PCOS And Mental Health: How To Better Manage Anxiety And Depression
One in every ten women suffers from Polycystic Ovarian Syndrome. However, PCOS is a lot more than an ovarian health problem. It has a wide range
February 9, 2022
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health, prevention, illness
3 Ways to Naturally Strengthen Your Immue System
For the past two years immunity has become a hot button topic. Let me be the first to say everyone should be proactive about building
February 8, 2022
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Self-Care
How to Create Time for Self-Care as an Entrpreneur
The phone is ringing and you have thousands of emails in your inbox. Between servicing your clients and taking care of personal responsibilities you are
February 3, 2022
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mindset, wellness, goals
Creating a Healthy Mindset
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle
February 1, 2022
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mindset, wellness, goals
Your Goals Are Closer Than You Think
Whether you realize it or not, every day brings you closer to your goals and dreams. You may feel like you have a long way
January 27, 2022
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mindset, wellness, goals
Achieving Goals That Really Matter
Goal setting is one of the best ways to get ahead in life – but only if you’re setting your goals effectively! Are you trying
January 25, 2022
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wellness, nutrition, health
How To Internalize Your External Achievements
A wall of fame lined up with your achievements at work, in school, or other areas of life; yet you still feel that you haven’t
January 21, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
