
Becoming A Better You
This week is my birthday. As the day gets closer and closer it’s causing me to think about my personal and professional development. In 2016
Resources to empower you to live your best life!
This week is my birthday. As the day gets closer and closer it’s causing me to think about my personal and professional development. In 2016
Every day you’re alive you are aging. Although it’s impossible to stop the aging process while here on earth you can look great at any
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect.
When you go on vacation, you expect to come back with happy memories and maybe a souvenir t-shirt. Unfortunately, something less pleasant may follow you
Want more energy? Detox Want to lose weight? Detox Want clearer skin? Detox There are so many benefits of detoxing. Check out this video for
Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience:
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what
I am incredibly excited to announce that I have been recognized as a Book Excellence Award Winner for my book He Restoreth My Soul Triumph
When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
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